Move for Life

‘Move for Life’ aims to incorporate all the benefits of gymnastics into a movement program for seniors, which is achievable fun and provides ongoing physical and psychological stimulation.

Move for Life programs are based around agility, mobility, strength, flexibility, balance and coordination, posture, fitness, fun and friendship. Programs can be delivered for all participants, including those less mobile or with a disability. Activities incorporate the use of hand held apparatus, which participants can also undertake sitting.

For more information and view a class please visit the Move for Life website moveforlife.org.au/

For further information about courses please visit the GQ Education Calendar

Doreen Rayward Wilson Keeping Seniors Fit

To register interest in this course please contact Development Team by email development@gymqld.org.au.